The busiest time of the year is here, yet again! Decorations, shopping, gifts, parties, and food. The month of abundance (overabundance, to some) has arrived and I’m going to share with you my tips for eating and drinking to survive it all with a healthy mind and body.
The holidays stir up a wide range of emotions for many people. Whether you’re happy or sad, excited or anxious, joyful or depressed…food can either help you feel your best or really drag you down. What you eat can, and does, affect how you feel. And with the season tempting us with more sweets and alcohol than we are usually faced with, this time of year becomes the most challenging time of year.
In my 10+ years as a personal trainer and dietitian, I’ve learned quite a bit about eating and drinking during the holidays.
This comes from life experience working with clients and patients as well as personal experience overcoming my personal food struggles. The tips I share here are a collection I’ve gathered from my studies and my experiences. And I know that if you apply one or more then you will walk through this holiday season with a healthy mind and body!
Set limits to your alcohol
Alcohol, although fun and festive, is a depressant. It depresses not only your mood but also your energy, your liver function, and your body’s ability to metabolize fat. If you know you’re going to an event and will be enjoying a few cocktails or glass of wine, set your maximum to three drinks. Make it a priority to begin with a glass of water and then a glass between drinks. This helps with hydration but also slows your intake. Carbonated water with a splash of lime is refreshing and tasty!
Enjoy dessert but don’t overdo it
The holidays seem to spike our interest in desserts as if they are exotic treats from far off lands that we’ll never see again. Prepared with magical sugar and made by tiny fairies so, yes, we must enjoy as many and as much as we can. Now. And then they pop up everywhere so we snag more and more until we eventually don’t care that we’ve eaten an entire dessert spread over the course of a few weeks. So as tempting and delicious as so many sweets are, I encourage you to choose and few and savor them.
Excess sugar can take its toll on your mind (hello mood swings!) and body (blood sugar spikes and drops really play a number on your energy) and therefore should be avoided if you want to thrive. It took me years to realize that we are capable of obtaining sweets 365 days a year so there’s no need to shove them all into 30 days. And honestly, many sweets are store-bought and not that special. I say go for the homemade goodies and enjoy a few!
Hydrate your gorgeous body
Water should be the primary beverage you are drinking all day long. Excess caffeine from sodas and coffee leave our bodies feeling wired yet tired. Not only do they displace our water intake but they give us a burst of energy only to leave us with a crash hours later. Evaluate what your intake is now, and reduce it. Honestly, soda has zero benefits (even diet soda) so it’s in your best interest to wean yourself from it completely. Enjoy a cup or two of coffee and then indulge in water the rest of the day. Your skin, your eyes, your entire body will glow with hydration and you’ll notice your energy will be stabilized throughout the day.
Get sleep and stay active
For some reason, December arrives and all of a sudden we are too busy to take care of ourselves because we are so busy doing all things HOLIDAYS! We stay up late, skip workouts, and we disrupt our sleep with alcohol. It’s far easier to go to bed 30 to 60 minutes earlier than it is to add that time in the morning so cut off electronics early and snuggle up to get your rest. I guarantee that a rested body will allow you more energy for staying active and co tell your hunger hormones so you’re not diving into the cookie tray twelve times!
As for staying active—make a commitment to yourself to do something at least five days a week. That allows you room for travel and events that are planned or pop up. And you don’t have to hit the gym for every workout. A quick 20-30 minute high-intensity workout, yoga, or an hour walk are all excellent choices to keep your body moving. If you have time and love the gym, do that! I sure do! Do what you enjoy and will keep you moving.
These are just a few major ways you can help yourself sparkle and shine this holiday season. Incorporate them now and with practice, they will become part of your life throughout the year.
This was a guest post written by my dear friend, Amanda.
GET TO KNOW AMANDA.
Amanda is a full-time stay-at-home-mother, Registered Dietitian Nutritionist, and former personal trainer. She loves the outdoors, spending time with her husband and daughter, and living a healthy lifestyle with room for croissants.