26 Healthy Habits Real Moms do to Stay Happy

Hey there, mama! I see you. I know how stressed and exhausted you are– because you put everyone’s needs before your own and that can be so draining. I’ve learned that it’s sooo vital to my happiness and well-being to develop healthy habits.

disclaimer: this post may contain affiliate links which, when you purchase an item, can help me continue to run my blog (yes, it cost money to keep this thing going!)

 

I set out on a quest– to find out which healthy habits other mamas do to stay happy, and I’ve received some phenomenal responses.

I’m going to share these real responses

But first….

get a refresher on how important self-care is for you.

26 Healthy Habits Real Moms do to Stay Happy

 

 

26 Healthy Habits Real Moms do to Stay Happy

 

1.

“I take a bath every Friday morning. I use essential oils, pour in some Epsom salts, I exfoliate my skin, shave my legs. To ensure I get my 30 minutes of peace, my 3 year gets screen time and I nurse my newborn and put her in her vibrating chair. I love my once a week self care ritual because on every other day of the week I take a really rushed shower.”

-Molly

 

I recommend Dr Teal’s epsom salt soaking solution.

2.

“Eating healthy.”

-Janis

 

3.

“It is vital to my happiness as a mom (and person!) to maintain strong connections with friends – particularly in person. I am so much more fulfilled, happy, and ready to be patient, silly, playful, and understanding if I have regular time with my mom friends!”

-Kelsey

26 Healthy Habits Real Moms do to Stay Happy

 

4.

“Getting up early before everyone else every morning, so I can have a quiet breakfast and get everything organized for my day before the crazy chaos begins.”

-Leidys T.

 

5.

I make time for myself away from the kids, the daily routine, and do something for myself. A pedicure, a massage, or some retail therapy.

-Shelbie Y.

 

6.

“A shower or bath to myself.”
-Jennifer H.
7. 

“Working out.”

-Amanda G.

26 Healthy Habits Real Moms do to Stay Happy

 

8.

“Cleaning.”

-Kayli

 

9.

“Taking time for myself and the things that I love every day, even if just for five minutes.”

-Emmielley D.

 

10.

“Taking walks with my family.”

-Candi

26 Healthy Habits Real Moms do to Stay Happy

 

11.

“Home cooked meals.”

-Brianna H.

 

12.

“Being able to put on my headphones and either take a walk or dance.”

-Laura P.

26 Healthy Habits Real Moms do to Stay Happy

 

13.

“I take an hour out side of the house once a week and just be me. I’m a work at home mom and it’s my alone time!”

-Jenni

 

14.

“I brush my teeth.”

-Joanie B.

15.

“Exercise (when I can make time and have the motivation and energy for it!).” -Genni

 

16.

“My husband and I have a regular weekend night sitter so that we can go on date nights at least twice each month. This habit has been fantastic not only for our marriage and staying connected, but also for my mental health and happiness. Just having the occasions to get dressed up and feel like a woman outside of “Mommy” has allowed me to maintain my sense of self. With four kids, it is all too easy to lose yourself in the parenting role so the date nights have been a game-changer for keeping me happy and healthy.”

-Caitlin from www.realmomrecs.com

26 Healthy Habits Real Moms do to Stay Happy

 

17.

“Eliminating toxins from my home. This keeps me energized, reduces illness and keeps my moods balanced.”

-Bri Pruitt from www.hippiedippiemom.com

 

18.

“Going on a brisk, 50 minute walk every morning.”

-Kelli F.

 

19.

“Taking some time away to get my hair done. It’s something I neglected for a while. Once I started getting it done I realized how much better I felt about myself because my hair looked good”

-Brenda

26 Healthy Habits Real Moms do to Stay Happy

 

20.

“I make time to play with them, even if it’s just 15 minutes. The one on one (or two) time is great for our family bond. Sometimes we craft, sometimes we dance together, or we play a short game of Uno. I always have some ideas for kids games. Really, 15 minutes of fun and laughter each day can make such a difference.”

-Tiana

 

21.

“Taking an evening walk with my daughter. I’m getting exercise and exposing her to the same routine.”

-Keyona from www.professionalmomma.com

 

22.

“CrossFit – 1 hour 2-3x a week is my “me time” and keeps me energized.”

-Danielle from www.workingmomapproved.com

 

26 Healthy Habits Real Moms do to Stay Happy

 

23.

“Taking time in the morning to exercise! It reduces stress & anxiety and gives me an energy boost that lasts all day.”

-Amy from themultitaskingmomlife.com 

 

24.

“Daily scripture study, even if it is just 5 minutes! It makes a HUGE difference in my patience level with my young children. And if it a particularly rough day, we will listen to gospel music in the background while we homeschool.”

-Tiffany T. from thecrazyshoppingcart .com

 

26 Healthy Habits Real Moms do to Stay Happy

25.

“It’s really hard to answer this with just one healthy habit! But if I have to choose I think the biggest thing that postively impacts my happiness is making time for myself and my relationship with my husband. We’ve kept up a regular weekly or at least monthly date night since our first kid was born 15 years ago. The key for me has not been to hope I can squeeze in a moment alone for myself but to actively *make* the time for it and prioritize my own needs. I began training my kids when they were little to respect mommy’s quiet time, even if that meant just 15 minutes for me to read a book. Of course I love my children deeply but the universe does not revolve around them!”

-Liane from talesofascrunchymom.com

 

26.

“I take social media breaks when I’m feeling depressed or overwhelmed. I have found that reducing my time on facebook has greatly affected my mood….in a positive way.”

-Laura from excuse-the-mess.com

 

 

There you go– 26 healthy habits real moms do to stay happy. What do you do to stay happy? I would love to hear about it in the comments!

5 Essential Oils That Moms Use to Battle Stress

I love essential oils. I know, it’s crazy—  I never expected to be so into the whole oily thing but once I tried them, I wonder why I was always so against them. Really. They can do wonders, ESPECIALLY to help fight off the moodies and the stress life. Aka Mom Life.

*disclaimer: this post may contain affiliate links which, when you purchase an item, can help me continue to run my blog (yes, it cost money to keep this thing going!)

 

I’m always on the hunt for (natural) ways to help reduce my stress…. and essential oils may be the best tool for that. I found 5 oily moms and I asked them which essential oils that they recommend to help battle off stress.

But first….

 let’s get to the very basics.

What are essential oils?

An essential oil is a natural product extracted from a single plant species. Not all plants produce essential oils but the plants that do, the essential oil may be found in the roots, stems and leaves. Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that’s ready for use. *healthline.com

Essential oils are concentrated plant extracts that retain the natural smell and flavor, or “essence,” of their source.

 

How to use essential oils.

There are quite a few ways that you can use essential oils (contrary to what I used to believe, it does not include slapping some oil onto your body).

 

On your body.

When applying essential oils on your body, use a carrier oil.

It’s always a good idea to avoid putting an essential oil straight on your body– using a carrier oil will help avoid skin sensitivities because an essential oil alone is too strong to use straight.

I choose coconut oil as my carrier oil when applying essential oils on my kids or myself.

 

Diffuse them.

Buying an essential oil diffuser  was the best decision I made last winter. My kids went through bouts of the ickies, and diffusing oils like orange and oregano helped shorten the duration of their colds by so much.

Diffusing oils is a great way to have your home smelling amazing– without all of the yucky chemicals that candles or scented wax have.

Here is my favorite oil diffuser that is under $20! I use this in the our bedrooms.

 

Clean with them.

Ditch those yucky chemicals, because you can also clean with essential oils.

I use lemon essential oil in my steam mop, orange to polish wood surfaces and oregano to disinfect.

Okay, now let’s get to the good stuff.

 

 

5 Essential Oils That Moms Use to Battle Stress

 

 

 

 

1. Ylang-ylang/  YL ‘Peace and Calming’

5 Essential Oils That Moms Use to Battle Stress

Andrea says:

“ylang ylang is one of the key ingredients in Young Living’s “peace and calming” which is one of my favorite anti-stress oils.. when i have sleep problems it usually zonks me right out when diffused. So i pulled YY out of it because studies have shown it’s a great anxiety reducer and started using it specifically for stress/anxiety mixed with other complementing oils like Lavender or Tangerine”

you can purchase YL’s Peace and Calming below:

 

 

2.Peppermint/eucalyptus mix

5 Essential Oils That Moms Use to Battle Stress

Jamie says:

“This mix also takes my migraines away!”

you can purchase peppermint essential here here:

you can purchase eucalyptus essential oil here:

 

 

3. Orange

5 Essential Oils That Moms Use to Battle Stress

Molly says:

“Smelling orange essential oils gives me an instant boost of happiness. Orange smells cheery and clean and vibrant to me. I associate it with good memories of eating oranges fresh from trees in Florida as a child.”

you can purchase orange essential oil here:

 

 

4. Rose

5 Essential Oils That Moms Use to Battle Stress

Genni says:

“Rose essential oil is another fav. It’s feminine smell is known to elevate the mind and create a sense of well-being!”

you can purchase rose essential oil below:

 

5. Citrus mix {bergamot, orange, lime, grapefruit and lemon oil}

5 Essential Oils That Moms Use to Battle Stress

Jennifer says:

“I use a blend called Cheer up Buttercup with bergamot, orange, lime, grapefruit and lemon essential oils. It’s the combo of stopping to apply, then breathing in the sent to focus on positive thoughts.”

you can purchase the CHEER UP BUTTERCUP blend here:

 

So there you have it– 5 essential oils that moms use to battle stress. Will you try any of these? Let me know in the comments!

 

*Resource:
Healthline.com- What Are Essential Oils and Do They Work? https://www.healthline.com/nutrition/what-are-essential-oils#section1

 

Self-Care For Those That Suffer From Depression

When you suffer from depression, it’s not always easy to find things that make you feel good. I really had to dig deep to find things that make me happy. And not just that, but to actually apply it to my daily life. 

As you may know, it can be a real battle to get moving on your hardest day when struggling with depression. However, it’s still so important to practice self-care and I’ve learned that the smallest things can really help my mindset; here are some things that I like to do when I’m in need of some self-care.

selfcareUntitled (1).jpg

disclaimer: this post may contain affiliate links which, when you purchase an item, can help me continue to run my blog (yes, it cost money to keep this thing going!)

 

Essential oils-

I’ve never been the type to get into the hooplah of essential oils but once I tried them, I’m not really sure why I shyed away from them for so long. I make sure to incorporate essential oils into my daily life- lavender, cedarwood, orange and grapefruit are just a few of my favorites and I use them by rubbing on my temples/wrists or diffusing. 

Check out my favorite brand of essential oils that I purchase through Amazon.

Epsom salt bath-

Whenever I can, I love to soak in a hot bath…accompanied by epsom salts and some lavender oil. It’s extremely relaxing and also a good way to detoxify the body.

I also would recommend these Dr. Teal’s epsom salts because they’re amazing!

Step outside-

It’s just a proven fact that the sunshine & warm weather puts me in a better mood. I love being outdoors so much and I try to get out even for a few minutes a day. In the summer time, I make it a habit to lay outside in my hammock to enjoy the fresh air. 

Move your body-

Even when you don’t feel like it, move your body… a short walk, a jog, anything. I can guarantee you to feel better because of those amazing little endorphines that will put off your “feel good” senses. 

Put the phone down-

It’s not an easy thing to do, especially in today’s modern society, but whenever I’m feeling very overwhelmed and stressed out, I turn off my phone. My phone is such a huge distraction and sometimes social media is a real mood killer. I’ve found that the days when I don’t check facebook, my mind feels better.

Buy yourself flowers-

This is something I recently started to do and for some funny reason, it helps my mood. Once a week, I try to buy some fresh flowers at the local market to put in my kitchen. I always try to pick the brightest colors and for about 2 euro, I have an instant mood booster in my home.

Create a routine-

Once you establish a routine of self-care make sure to stick with it. When we’re not feeling our best, it’s more important than ever to take care of ourselves!

There you have it.

Those are some of the things that I love to do for self-care. 

Let me know which ones you try out and tell me your favorite self-care methods!