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blog mom life & truth self-care

5 Essential Oils That Moms Use to Battle Stress

I love essential oils. I know, it’s crazy—  I never expected to be so into the whole oily thing but once I tried them, I wonder why I was always so against them. Really. They can do wonders, ESPECIALLY to help fight off the moodies and the stress life. Aka Mom Life. *disclaimer: this post …

postpartum depression

All About Postpartum Psychosis and Resources for Help

I didn’t know any-thing about postpartum psychosis until I saw the movie Tully (not giving away any spoilers!) and did a little research. Man, was I surprised– sometimes, I feel a bit ignorant when it comes to women’s health and the dozens of postpartum issues I have once failed to acknowledge. A lot of people …

postpartum depression

20 Reasons why Moms Don’t Speak up About Postpartum Depression

Postpartum depression affects 1 in 7 women the first year following birth. For many moms that struggle with postpartum depression, there are many reasons why we don’t speak up about our postpartum depression– I say “we” because I know all too well about hiding my postpartum depression.   My postpartum depression story. After my second …