A List of Postpartum Resources that Every Mom Needs

After my first son was born, I was in the dark about postpartum depression and any other postpartum issues– I had to basically google and educate myself. I left the hospital, both times, with a million papers about breast-feeding and safe-sleeping for the baby, but nothing about taking care of me, the mother. That is why I wanted to write up a list of postpartum resources that every mom needs.

We really need to do better when it comes to mothers and postpartum health. We need to offer all of the resources that we can to every mother but more importantly, we need to support mothers, too.

If you’re about to be a new mama or someone close to you is pregnant, you will want to save this post because it will have SO much valuable information.

My youngest is over a year old now, but I vividly remember how overwhelming the first couple of weeks are with a newborn. It’s a tiring transition! In fact, as a mother, we focus all of our time and energy into our precious newborn baby that we lose sight of what’s just as important: us!





Phone numbers and support hot lines:

A List of Postpartum Resources That Every Mom Needs

Suicide Prevention and Crisis Hotline:
1 (800) 273-8255

SASS Line:
(775) 221-7600

National Suicide Prevention Lifeline:
1 (800) 273-8255

CALL 9-1-1

“ANSWER” to 839863


A List of Postpartum Resources That Every Mom Needs
List of suicide crisis lines.


A List of Postpartum Resources That Every Mom Needs

24/7/365 Crisis Hotline

Call: 1 (800) 273-8255
Text: “ANSWER” to 839863


  • The PSI HelpLine is a toll-free telephone number anyone can call to get basic information, support, and resources-  1-800-944-4773(4PPD)
  •   Text the warmline at:  503-894-9453



A list of support organizations and health providers:


  • A list of organizations that offer support for postpartum depression or postnatal illness support in the United States, Canada, Australia, New Zealand, England, Scotland, Ireland, and South Africa:



  • A resource from postpartumprogress.com that assembles a specific list of more than 100 female black mental health providers around the U.S.

Black Mental Health Providers List


A list of postpartum resources for every mom
Postpartum practitioner directory


A List of Postpartum Resources That Every Mom Needs
Find a therapist directory



A list of resources for postpartum depression:


A List of Postpartum Resources That Every Mom Needs

A List of Postpartum Resources That Every Mom Needs

A List of Postpartum Resources That Every Mom Needs

A List of Postpartum Resources That Every Mom Needs


A List of Postpartum Resources That Every Mom Needs


A List of Postpartum Resources That Every Mom Needs


A list of resources for postpartum anxiety:


A List of Postpartum Resources That Every Mom Needs

A List of Postpartum Resources That Every Mom Needs

A List of Postpartum Resources That Every Mom Needs


Other postpartum and mental health resources:


A List of Postpartum Resources That Every Mom Needs
Postpartum psychosis resources
A List of Postpartum Resources That Every Mom Needs
Perinatal obsessive-compulsive symptoms


A List of Postpartum Resources That Every Mom Needs


A List of Postpartum Resources That Every Mom Needs



Behavioral health treatment services locator

Facebook support groups:

Postpartum Depression & Anxiety Support Group

Support Group for Depression, Anxiety and Postpartum

PostPartum/ Depression/Anxiety Support Group

The Postpartum Stress Center

Pregnancy and Postpartum Depression or Anxiety Support

Postpartum Progress



Articles helpful for postpartum issues:


This article talks about the difference between the baby blues or postpartum depression.


I talk about 20 reasons why moms don’t speak up about postpartum depression


A list of postpartum resoucres for every mom
Here you can read about postpartum anxiety and how to cope.


I talk about the 5 things I want moms with postpartum depression to know


I share my postpartum depression story that was featured in scary mommy.


A list of postpartum issues for every mom
Here you can find great articles on postpartum issues such as PPD, PPA, and more.
Via Postpartumprogress.com- 6 tools to help you feel supported and understood through PPD


Support for husbands/partners:


A list of postpartum resources for every mom.
I talk about 3 ways you can help your partner through postpartum depression.


  • Tips for Postpartum Dads and Partners-  http://www.postpartum.net/family/tips-for-postpartum-dads-and-partners/


  • Do you have a helpful postpartum resource that you would like listed here? Please let me know.
  • Do you have a postpartum issue that you want to share or just talk about? I am here for that. I am a trustful and supported source.

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Why Raising Toddlers {close in age} Is Really, Really Exhausting AF

Hi. *yawns*. O, I’m sorry. I’m just rubbing my tired eyeballs as I try to chug my second cup of coffee before icicles form on top of my “World’s Best Mom” mug. I’m also trying to prevent one child from grabbing a knife from the kitchen counter while screaming at the other one to not jump off the sofa.

Contrary to what that mug says, I’ve been feeling less than anyone’s ‘best mom’ these days. Perhaps I’m too hard on myself but lately, I feel like my kids are getting the short end of the stick. They’re both going through some rough ‘phases’ right now and it’s hell. Why? Because raising toddlers is really, really exhausting.

No, I’m not just really tired, I’m exhausted. I’m emotionally, mentally, and physically exhausted.

The moment when I peed on that stick and those two faint lines appeared, I knew how hard it was going to be having kids just 18 months apart. It was like all of the worse things flashed before my eyes: double dirty-diapers, double melt-downs, double teething, double the fights, double the chaos.

In the beginning– it was hard. Now? It’s harder. You may think that I have my hands full and you are absolutely correct. 

Motherhood was golden when my second son was just an infant– he slept 95% of the time and wasn’t mobile. Sure, I had to factor in the multiple feedings per day and my first son going through the whole ‘big brother transition’, but looking back, THAT was the easy part. Phew. I was so naive back then.

I now have a 2.5 and 1 year old and I’m drowning. I’m not being dramatic, by any means, because I really, really am drowning– let’s just say that the {proverbial shit hit the fan} once my youngest turned 1. Game. Over.

If you’re curious as to why, I listed some of the reasons below. (And if you have two kids really close in age, then you feel me on this sista.)



They are beginning to fight with each-other.

I thought that I had a few more years before I would be refereeing my boys–my oldest will put my other son in a  headlock and pin him down. I’m breaking up fights more than I get to sit down.  O, and it’s not only physical they fight over ANYTHING… who has the better toy, who has the better sippy cup (they’re BOTH BLUE), who has the better food (YOU BOTH HAVE STRAWBERRIES). I feel like my day is 98% telling them to leave each other alone.

One of them is ALWAYS grumpy AF.

The only time my boys are content at the exact same time is when they’re eating or sleeping.

One of them is ALWAYS awake.

 THEY NEVER SLEEP AT THE SAME TIME. It would NEVER, EVER happen if both of them napped at the exact, same sweet time. Never. That would mean, falling asleep and waking up at the exact, same sweet time. And night-time is a gamble since our oldest sleeps IN our bed and frequently tosses and turns.

There’s always a phase.

One of them is ALWAYS going through some sort of ‘phase’ that makes life hard AF– because, like I said earlier, one of them is always grumpy.

Going out of the house feels like a freaking marathon.

If I could stay in my house 24/7 (without the risk of my boys or MYSELF going completely insane) I would. The whole process of going out is soooo daunting that if I’m planning on being out with my two boys, it better be worth it.

Grocery shopping is Hell.

If I had a to describe what Hell would be like, it would be grocery shopping with two toddlers. I can’t say much more about it except… I loathe it with every fiber in me.

They feed off of each-other.

Ugh. Yes. Whenever one of them has an uber melt-down moment, it’s a guarantee that the other one will! My youngest is notorious for being a ‘sympathy crier’ so if my oldest is in time-out and crying, my youngest immediately reacts. The worse is probably when we’re in the car and THEY BOTH start going off.


So there are a few {of the many} reasons why raising toddlers is exhausting! Can you relate? Don’t forget mama, we’re in this crazy and hectic mom-life together. x.

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It’s beginning to look a lot like CHRISTMAS! {and the boys mini-shoot}

It’s that time of year again!

This year, we get to celebrate as a family of 6 {of course we count our fur-daughters}. Last year, baby Bernie was in my belly and I was daydreaming of what life was going to be like with two small kiddos.

Beaux enjoyed his Christmas last year but he still didn’t “get” the whole Santa-thing {or unwrapping the presents…he was very gentle with the wrapping paper} so we are looking forward to what he will be like this year! The tree is up. Baby-gate included. Beaux helped by handing me the ornaments and saying “ooohh.” He really likes when the lights are lit and he helped Daddy put the Angel on top of the tree.



Beaux helping Daddy…

It will be neat to see how he handles the presents this year and what he will think of Santa! Also, he might be into celebrating traditions a little more… I think he will be way more interested in making ornaments and his night before Christmas box. What type of traditions do you celebrate? Every year will only get better and better….having kids around this time of the year is THE BEEEEST!!


{look who wants to get in on the fun}


Someone is trying to explore this weird new thing in our living room….


It will be Bernie’s first Christmas!

These firsts our so special to me! Even though he will have no clue to what’s going on, it’s still a fun time.

And do you see those ‘Mistletoes’ hung up by the tree? The first canvas is of Beaux’s little feet done when he was just three months old {soooo tiny!} and now Bernie has one of his own, done at seven months.



I wanted the boys to get Christmas pictures done this year {and totally knowing that I had no energy, time, or patience to do it myself…..} I found a nice lady here to do a mini-shoot with the boys. She’s a military wife and runs her little photography business out of her home and charged a reasonable fee for the shoot, so why not. Originally, the shoot was going to be done outside, but German weather had other plans for us {that day it was rainy & muddy} so she moved the props to her kitchen. It still looked really cute!

So we got to this nice lady’s house and the boys were all dressed up in their best for these pictures. We managed to get out of the car and into her house with no mud or wetness on us, and Bernie managed to keep the spit-up at bay {at least until after the shoot was over}. Every-thing was fine. Beaux was shy like normal and Bernie was bouncing along for the ride. And then it was time to actually do the shoot and things went south.

Beaux didn’t want to leave my side, so I suggested that we start with Bernie first. Well, my usual very social and pleasant infant had a weird case of stranger danger that day {or maybe he was just tired} and wanted NO part in being there on the floor, surrounded by Christmas decor and having a stranger point a camera in his face. So my plan of having Bernie test the waters to show Beaux that everything was fine back-fired. Oh well. I gave Bernie a bottle and in the meantime, Beaux was slowly warming up to the nice lady. She was verryyyyy patient for not having children of her own and she thought of a brilliant idea: she introduced her magic sled to Beaux. She told him that he could sit on it, and it worked. His mood instantly changed and the smiles came out! She got some GREAT shots!! {see below for my favorite}



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He looks way too grown!!  

After this, it got easier! Beaux was okay now with the nice lady taking his picture, and he was even more okay with this cool sled. He even wanted Bubba to get in on the fun.


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My favorite <3

I’m so happy she captured this one. I’m not sure how many she was able to get of them both on the sled, but I assume it was only a few since Bubba was still a little wobbly sitting up at this time and was only on the sled for a few seconds. But she got it. And it’s my favorite one of them all. And it’s even better that they are both looking AND have smiles.

We chose this one of the boys to go on our Christmas cards this year {designed by Shutterfly}

{hey, I hear they’re holiday cards are 50% off right now. you better check that out}

We got so many compliments about out holiday card. I love choosing Shutterfly for our cards. It’s December 4th and my cards are sent out. Done and done.



 {one more time on that cool sled!}

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Then it was time to get Bernie’s solo-shots. He was warmed up now so we went for it!

And, he was way more cooperative!

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those big eyes!!!




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too darn precious!{we even managed to get a little smile here} you wouldn’t know that fifteen-minutes ago he was on that same spot crying.


So overall, the mini-shoot was a SUCCESS! I’m so in love with the pictures. I want every one blown up on canvas, haha! I was so worried that the boys wouldn’t cooperate but they were fine.



Karley from Timeless Image Photograph  was AMAZING. She was so patient and warm. Plus, her reasonable prices cannot be beat. I’m even thinking about going back in the spring when she offers her other mini-shoot. So, if you are in the Ramstien area you HAVE to check out Karley’s work. Other than mini-shoots, Karley offers newborn, maternity, family portraits and engagement photos.




Here’s the last of my boys! They are so adorable {if I do say so myself} and they are growing too darn fast!! 



Now that the decorations are up and the cards are sent out, it’s time to finish shopping and to wrap those presents. It’s also time to watch a ton of Christmas movies and listen to way too much Christmas music! I love this time of year!

I hope the rest of your December is filled with happiness, memories and endless amounts of hot cocoa!



Drop me a line below… what are your Christmas traditions? I’m always looking to do more with the boys around this time of year.



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My First Born: I’m Sorry That It’s Hard

There are things in life that you can never really be prepared for. In this blog post, I talk about exactly that…..

We now have a full-blown toddler in the house.

I wasn’t prepared for this shit.

 My oldest has always been sweet, shy, and very sensitive. I feel like he has an old soul. He is kind and caring. So when our very sweet little boy woke up one morning and decided to turn the game plan around on us, well, it was hard.

I say it was hard because it takes the patience of 20 people to deal with that of a toddler. You constantly have to keep them entertained so they don’t get too bored and burn the house down. And you have to deal with the random outbursts and constant tantrums because they don’t want mac and cheese for lunch {but now they DO want mac and cheese for lunch}, and deal with the behavioral problems like biting and kicking. It’s also extremely frustrating because these tiny people can’t quite express their emotions…. it’s all new to them! They also can’t verbally communicate that well yet, so telling you what they need/want becomes a challenge. And then there’s the sudden want of independence….toddlers just want to do EVERYTHING on their own.. and THEIR way. I won’t say that it’s necessarily a bad thing…but you try being in a hurry to get out the door and your toddler INSISTS on putting on his own jacket, socks and shoes. 🙂 …

It’s damn near exhausting. I’m exhausted.

So Beaux, I am writing this right now to tell you: I’m sorry it’s so hard.

I’m sorry that this is hard on you, but here is a secret: it is hard on me, too.

You are my first child so obviously I am experiencing all of this first-hand with you. I have absolutely no clue what I’m doing because believe it or not, they didn’t give me a how-to manual the day we brought you home.  Everything leading up to now has been fairly easy. You were a wonderful sleeper, eater, not too fussy, decent traveler, easy to entertain….yeah, it was okay! But my love, I’m afraid that the game-plan has been turned around and now all those things I listed are the opposite, and this has made me pretty darn tired.

I’m so tired that some mornings when you wake up at 5:30 AM and your brother is still sleeping, I give you the iPad so you can be entertained and so that I could catch a maybe 30-minute nap. And on the days where I’m out of all the ideas on how to keep you amused, I turn on Daniel Tiger or Minions so I could get some quick 20-minute cleaning done or an uninterrupted shower. And when I stop in the mall to treat myself to my favorite coffee and decide to give you those mini-donuts because you basically NEED them, well darn it, I cave and give you them. Because sometimes, it’s just easier to go with the flow then to try to be “the mom I swore to myself I would never be.”  I love you to pieces but some-days are HARD. Just HARD. And I know that it’s hard on you, too.

I know that you were thrown into the chaos of having a baby brother. I know that you weren’t quite ready to share mommy or daddy’s time. You weren’t too sure what was happening, but I believe that you have adapted to your Bubba in the best possible way. When he was still in my belly, you would rub and blow raspberries on my tummy and giggle. We would talk about “baby” everyday and you caught on that “shhh” means “baby is sleeping.”  The day you visited us in the hospital to meet your brother, it was like you knew all along that he was arriving and what all of this meant. You help out with him all of the time; whether it be holding his bottle, giving him his binkie, or simply rubbing his head to calm him down, YOU ARE THE BEST big brother! But then there are those not-so-great days when you don’t want to share your toys and you don’t understand why mommy has to hold Bubba a little bit longer or why he now gets to sit in your big-boy highchair and play with your toys {which are now his toys as well}. This is all hard for you, but sweetie, it’s hard on me, too. I wish I could explain to you just how much I love both you and your brother; how I would do anything in the world for the both of you. I try my best for you to understand that my heart is big enough to love the both of you…and a million times over. 

We have made a huge move all the way across the world, and this is something you have struggled with. We ripped you away from the environment that you have grown comfortable with, and you no longer see family members that you have come to love. We just left one day on an airplane and since then, bounced around from a hotel to our now, home. Your bed isn’t here yet, neither are your toys, so I can’t imagine what is going on in your little head. You are afraid now when mommy or daddy leave the room. You cry out for me in the middle of the night, and I have to comfort you back to sleep. I know this is because we are in this new place and so many changes have happened for you so quickly. You have clung to your brother and love on him more than ever. You are still just so sweet despite your sour exterior and stubbornness and I only love you more for it.

If you were to read this one day, I know that you won’t remember these moments that have been challenging for all of us. We are all going through this together and learning from each-other. We love you & we try the best we can to be the parents that you deserve to have. It’s hard, but you are worth it. <3

If I am learning anything during these difficult moments of parenting, it’s that these phases are just that…. phases. It won’t last forever. They won’t be small for very much longer. I won’t get yesterday back. It’s sad for me to think about. I won’t get all of these frustrating and hair-pulling moments back. Everyday, my babies are one day older and I feel like they are slipping away from me…even though they are still so little. I feel so guilty sometimes; for wishing away bad days and praying for a moment of quiet so I could collect my thoughts {and sanity}. I try hard to be a good Mom, but I know that I fail on occasion. It’s tough. It will only get tougher. But, my boys are worth it. So. Worth. It.


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Sweet Bernie: Your First 6 Months

My life changed dramatically on April 12th, 2017; our second son was born!

Bernard Robert{also known as Bernie, or ‘Bubba’ to your Big Brother} entered the world at 7:20 a.m. weighing a whopping 9 pounds and 3 oz. I still can’t believe how BIG you were(neither could anybody else in the delivery room.) You gave us all quite a scare when you weren’t crying right away. Just like your Big Brother, you got a little bit of meconium in your lungs. The nurse rushed you right over to the other side of the room to clear out your lungs, and my heart sank. Your daddy and I just stared at each other; all I could remember saying was, “why isn’t he CRYING yet?” It must have been 30 seconds (but felt like a lifetime) and we finally heard your sweet, but very LOUD, cry!

They handed you to me, and you immediately calmed down…..that moment will forever be ingrained in my mind and heart.



after his first bath in the hospital. I can’t handle the chubby cheeks…..


Ever since then, you have been giving me a run for my money! They say that not every child is the same and boy is that true with you and your brother. Your personality is beginning to come out and it is so fun to watch….

You are crazy! You make silly noises, babbles, screams…so you are also very loud! I guess you don’t want us to forget that you are here, because Big Bro sometimes tries to steal your thunder. You are also a toughie… bumping your head, crawling into chair corners, taking brother’s toys. You are only 6 months, but you think that you are older, because you try to do more than you can right now. Your name most certainly fits you {meaning hardy/brave/strong as a Bear!}

You are growing! You seem to be doing so much at such a younger age. At six months you are already scooting, rocking back and forth on your hands & knees to TRY to crawl, almost sitting up without assistance, getting your first two teeth, and growing like a weed. You were already wearing 3 month outfits when you were 1 month old. If you keep growing at this rate, I will need to break out the 12 month clothes by the time you are 9 months!

You are sweet! Despite your crazy and wild side, you are a sweet heart. Your bright smile melts my heart! You are very cuddly and make it easy to want to hold all the time. Your giggle is contagious. You LOVE to laugh…and it is easy to make you laugh! You LOVE being silly with your Brother; it’s your favorite thing when he tickles you, or scares you! {you get a big kick out of that}.

You love your Big Brother! You two already have a strong bond, and it’s the sweetest. I can only hope that you two will grow even stronger together. We joke and say that YOU are Beaux’s “Little/’Big’ Brother”. I have a feeling that YOU will protect him through life!


a glimpse of you growing and changing these past 6 months….


*Here are some things about your first 6 months of life:

-your due date was April 8

-I was only in labor with you for 6 hours

-since you were born bigger, your blood sugar levels had to be monitored before we were able to leave the hospital {everything turned out fine, it was just more annoying then anything}

-nursed like a pro

-swaddling calmed you down

-born with a head full of dark hair {now- it’s thinned out and lighter}

-did NOT want to take a binkie the first few weeks of life! {now, you love your binks}

-hated your swing at first & screamed

-you peed on the photography lady when you got your newborn pictures done

-you peed on mommy, every single day, until you were at least one month old. {yes this will probably embarrass you someday}

-you slept in mommy & daddy’s room until you were 5 months

-it feels like you have been teething forEVER- but, i can finally see them showing.

-mastered crawling

-can hold your own bottle

-went on first vacation to the beach {and slept most of the time while there}

-went on first airplane ride {and slept the whole 8 hour flight}

-swam in a lake with daddy

-you love to be moving.. crawling, in your swing or walker

-eating baby foods: peas,applesauce,sweet potato,banana {sweet potato is your favorite so far}

-sleeping by yourself now, in your own room

-can also soothe yourself to sleep {at night time only}

-cries when momma leaves the room

-smiles big at daddy

-loves taking Big Brother’s toys

-is completely fascinated by your fur-sisters

-always falls asleep in the car

-loves when momma puts you in the Tula

-babbles {and growls} constantly

-hates sitting up {we need to work on that!}

-loves splashing around in the bath tub

-thinks paper is part of a major food group

-got first cold at 6 months old

-you have slept through the night, maybe twice. i am patiently waiting on this {your brother still doesn’t sleep through the night and he’s 2, so, can we try to beat him on this?} 😉

-i will unapologetic say that you love to watch tv – especially Minions

You have given us life, and completed our little family. You are perfect in every way, and I love you a million times over! I can’t wait to see what the next 6 months bring, and I hope it moves a little slower!

We love you to the moon and back!




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