26 Healthy Habits Real Moms do to Stay Happy

Hey there, mama! I see you. I know how stressed and exhausted you are– because you put everyone’s needs before your own and that can be so draining. I’ve learned that it’s sooo vital to my happiness and well-being to develop healthy habits.

disclaimer: this post may contain affiliate links which, when you purchase an item, can help me continue to run my blog (yes, it cost money to keep this thing going!)

 

I set out on a quest– to find out which healthy habits other mamas do to stay happy, and I’ve received some phenomenal responses.

I’m going to share these real responses

But first….

get a refresher on how important self-care is for you.

26 Healthy Habits Real Moms do to Stay Happy

 

 

26 Healthy Habits Real Moms do to Stay Happy

 

1.

“I take a bath every Friday morning. I use essential oils, pour in some Epsom salts, I exfoliate my skin, shave my legs. To ensure I get my 30 minutes of peace, my 3 year gets screen time and I nurse my newborn and put her in her vibrating chair. I love my once a week self care ritual because on every other day of the week I take a really rushed shower.”

-Molly

 

I recommend Dr Teal’s epsom salt soaking solution.

2.

“Eating healthy.”

-Janis

 

3.

“It is vital to my happiness as a mom (and person!) to maintain strong connections with friends – particularly in person. I am so much more fulfilled, happy, and ready to be patient, silly, playful, and understanding if I have regular time with my mom friends!”

-Kelsey

26 Healthy Habits Real Moms do to Stay Happy

 

4.

“Getting up early before everyone else every morning, so I can have a quiet breakfast and get everything organized for my day before the crazy chaos begins.”

-Leidys T.

 

5.

I make time for myself away from the kids, the daily routine, and do something for myself. A pedicure, a massage, or some retail therapy.

-Shelbie Y.

 

6.

“A shower or bath to myself.”
-Jennifer H.
7. 

“Working out.”

-Amanda G.

26 Healthy Habits Real Moms do to Stay Happy

 

8.

“Cleaning.”

-Kayli

 

9.

“Taking time for myself and the things that I love every day, even if just for five minutes.”

-Emmielley D.

 

10.

“Taking walks with my family.”

-Candi

26 Healthy Habits Real Moms do to Stay Happy

 

11.

“Home cooked meals.”

-Brianna H.

 

12.

“Being able to put on my headphones and either take a walk or dance.”

-Laura P.

26 Healthy Habits Real Moms do to Stay Happy

 

13.

“I take an hour out side of the house once a week and just be me. I’m a work at home mom and it’s my alone time!”

-Jenni

 

14.

“I brush my teeth.”

-Joanie B.

15.

“Exercise (when I can make time and have the motivation and energy for it!).” -Genni

 

16.

“My husband and I have a regular weekend night sitter so that we can go on date nights at least twice each month. This habit has been fantastic not only for our marriage and staying connected, but also for my mental health and happiness. Just having the occasions to get dressed up and feel like a woman outside of “Mommy” has allowed me to maintain my sense of self. With four kids, it is all too easy to lose yourself in the parenting role so the date nights have been a game-changer for keeping me happy and healthy.”

-Caitlin from www.realmomrecs.com

26 Healthy Habits Real Moms do to Stay Happy

 

17.

“Eliminating toxins from my home. This keeps me energized, reduces illness and keeps my moods balanced.”

-Bri Pruitt from www.hippiedippiemom.com

 

18.

“Going on a brisk, 50 minute walk every morning.”

-Kelli F.

 

19.

“Taking some time away to get my hair done. It’s something I neglected for a while. Once I started getting it done I realized how much better I felt about myself because my hair looked good”

-Brenda

26 Healthy Habits Real Moms do to Stay Happy

 

20.

“I make time to play with them, even if it’s just 15 minutes. The one on one (or two) time is great for our family bond. Sometimes we craft, sometimes we dance together, or we play a short game of Uno. I always have some ideas for kids games. Really, 15 minutes of fun and laughter each day can make such a difference.”

-Tiana

 

21.

“Taking an evening walk with my daughter. I’m getting exercise and exposing her to the same routine.”

-Keyona from www.professionalmomma.com

 

22.

“CrossFit – 1 hour 2-3x a week is my “me time” and keeps me energized.”

-Danielle from www.workingmomapproved.com

 

26 Healthy Habits Real Moms do to Stay Happy

 

23.

“Taking time in the morning to exercise! It reduces stress & anxiety and gives me an energy boost that lasts all day.”

-Amy from themultitaskingmomlife.com 

 

24.

“Daily scripture study, even if it is just 5 minutes! It makes a HUGE difference in my patience level with my young children. And if it a particularly rough day, we will listen to gospel music in the background while we homeschool.”

-Tiffany T. from thecrazyshoppingcart .com

 

26 Healthy Habits Real Moms do to Stay Happy

25.

“It’s really hard to answer this with just one healthy habit! But if I have to choose I think the biggest thing that postively impacts my happiness is making time for myself and my relationship with my husband. We’ve kept up a regular weekly or at least monthly date night since our first kid was born 15 years ago. The key for me has not been to hope I can squeeze in a moment alone for myself but to actively *make* the time for it and prioritize my own needs. I began training my kids when they were little to respect mommy’s quiet time, even if that meant just 15 minutes for me to read a book. Of course I love my children deeply but the universe does not revolve around them!”

-Liane from talesofascrunchymom.com

 

26.

“I take social media breaks when I’m feeling depressed or overwhelmed. I have found that reducing my time on facebook has greatly affected my mood….in a positive way.”

-Laura from excuse-the-mess.com

 

 

There you go– 26 healthy habits real moms do to stay happy. What do you do to stay happy? I would love to hear about it in the comments!

Why Grocery Shopping is my Hell

Out of all my adult-y responsibilities, the one which I loathe the most would be grocery shopping. Ugh.

It’s kind of funny though (or ironic) because when I was a kid, I would LOVE to go to the supermarket with my mom or dad. I would hang on the back of the shopping cart, pick out the best goodies like Dunkaroos and colored fruit juices shaped like barrels, and pull out as many coupons from those red coupon machines. It was bliss. I also loved to sneak those little candies that were set out- surprise- that is actually illegal. Moving on.

Now that I’m an adult that’s nearing 30 and a mom to two toddlers, I have realized one and true thing: grocery shopping is my Hell.

There is hardly anything cute or fun about taking a trip to a supermarket with toddlers. Heck, even when I go by myself it’s a struggle! Once again, my faith in society gets lost when I realize how rude people are over a $1.99 CHIPS AHOY sale. It’s also such a daunting process of making a list, actually driving to the store, finding your groceries, checking out, loading up your car, then driving home and unloading it all AND FINALLY putting it away. I’m tired thinking about that.

My late-Grandmother {bless her heart} used to get her groceries delivered to her. She was a genius. Sadly, not every grocery store offers this AMAZING luxury {but uhm, why not? they could make A KILLING. Because I know a lot of tired and overwhelmed mamas that would devour this option.}

Ok. Ok. So getting to my point here. My recent grocery trip inspired me to compile together the reasons why I loathe doing the weekly grocery-thing.

You want to make sure to read to the end so you could score a free grocery shopping checklist that will save you mega-time in the store with your tiny humans.

 

 

The car shopping carts for kids.

Those things are like GOLD and in the rarity that there is one available (and you better pray you can get one), it’s anything but fun to push around a crowded store. But it keeps my kids sane…for the first ten minutes. Soon enough, all hell breaks loose because they’re sitting too close to each-other and a screaming/fighting battle ensues. O, and did I mention how SMALL those car carts are? Can’t plan on buying too much that day or one kid will end up walking beside you so you could fit your Charmin Ultra-Soft in.

It’s not possible to just get in and out.

I ALWAYS vow to myself to buy what’s only on my list….to go straight to what I NEED to get out of there fast. That never works because nine times out of ten, I can’t find what I’m looking for (stop changing your shit around!) or my oldest is begging for cheese at the deli and now I have to wait twenty-minutes for freaking cheese.

The never-ending begging from the tiny people.

Now that my oldest can communicate fairly well, he ALWAYS points out stuff he wants at the grocery store. He will say please..I will say no…he will say please again…and whine and I will cave. I’ve gotten tired of constantly telling him no, so we agreed on “one treat per shopping visit” and that lasts for twenty seconds…until he sees a dog toy soccer ball and wants it. Good lord.

My realization that people are oblivious is mind-numbing.

I can be a real people-person….but if you’ve seen me in a grocery store, then probably not. My anxiety is at an all-time high when I’m food shopping and my kids aren’t the only humans that set it off. PEOPLE, FOR THE LOVE OF GOD, you do not need to stand in the middle of the aisle. Also, Alice, can you please let me squeeze in there to grab a box of Kraft? Your five-minute meandering over which flavor of cup o’ noodles you should get is a little overboard.

STUFF ISN’T WHERE IT SHOULD BE.

So this one time, I was on a never-ending quest for sun-dried tomatoes and I looked ALL OVER supermarket land. Much to my dismay, I became impatient and frustrated, and left the store without them. The next time, I was determined to locate those freaking sun-dried tomatoes. I finally did. And they weren’t where {I} assumed they would be at. THEY SHOULD BE NEXT TO THE PASTA SAUCE!

CHECK-OUT HELL.

Most of the time, waiting in the check-out line can be just as worse as battling off my kids from the cookie aisle. There’s about 10 people behind me in line YET only ONE register is open. This is when the tiny people begin to melt-down because, bless their hearts, they don’t understand the concept of time and waiting. Self-checkout has become my BFF.

BAGGER HELL.

Ugh. Ultimate pet-peeve right here. MY CHICKEN DOES NOT GO IN WITH MY VEGGIES. This should just be baggers-101 or something but I KNOW I’m not the only person that feels strongly over this. There’s also a very fine line of putting way too many canned items into ONE plastic bag OR putting one, single box of granola bars into a bag by itself. I don’t get it. Again, self-checkout. BFF.

Arguing with the self-checkout machine.

Ok. I know. I said that the self-checkout and I were BFFs, but only up until the point when it repeatedly tells me to move my item to the bagging area. I DID!! And that’s when I find myself arguing with a self-checkout machine that I know I need a mental time-out.

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