26 Healthy Habits Real Moms do to Stay Happy

Hey there, mama! I see you. I know how stressed and exhausted you are– because you put everyone’s needs before your own and that can be so draining. I’ve learned that it’s sooo vital to my happiness and well-being to develop healthy habits.

disclaimer: this post may contain affiliate links which, when you purchase an item, can help me continue to run my blog (yes, it cost money to keep this thing going!)

 

I set out on a quest– to find out which healthy habits other mamas do to stay happy, and I’ve received some phenomenal responses.

I’m going to share these real responses

But first….

get a refresher on how important self-care is for you.

26 Healthy Habits Real Moms do to Stay Happy

 

 

26 Healthy Habits Real Moms do to Stay Happy

 

1.

“I take a bath every Friday morning. I use essential oils, pour in some Epsom salts, I exfoliate my skin, shave my legs. To ensure I get my 30 minutes of peace, my 3 year gets screen time and I nurse my newborn and put her in her vibrating chair. I love my once a week self care ritual because on every other day of the week I take a really rushed shower.”

-Molly

 

I recommend Dr Teal’s epsom salt soaking solution.

2.

“Eating healthy.”

-Janis

 

3.

“It is vital to my happiness as a mom (and person!) to maintain strong connections with friends – particularly in person. I am so much more fulfilled, happy, and ready to be patient, silly, playful, and understanding if I have regular time with my mom friends!”

-Kelsey

26 Healthy Habits Real Moms do to Stay Happy

 

4.

“Getting up early before everyone else every morning, so I can have a quiet breakfast and get everything organized for my day before the crazy chaos begins.”

-Leidys T.

 

5.

I make time for myself away from the kids, the daily routine, and do something for myself. A pedicure, a massage, or some retail therapy.

-Shelbie Y.

 

6.

“A shower or bath to myself.”
-Jennifer H.
7. 

“Working out.”

-Amanda G.

26 Healthy Habits Real Moms do to Stay Happy

 

8.

“Cleaning.”

-Kayli

 

9.

“Taking time for myself and the things that I love every day, even if just for five minutes.”

-Emmielley D.

 

10.

“Taking walks with my family.”

-Candi

26 Healthy Habits Real Moms do to Stay Happy

 

11.

“Home cooked meals.”

-Brianna H.

 

12.

“Being able to put on my headphones and either take a walk or dance.”

-Laura P.

26 Healthy Habits Real Moms do to Stay Happy

 

13.

“I take an hour out side of the house once a week and just be me. I’m a work at home mom and it’s my alone time!”

-Jenni

 

14.

“I brush my teeth.”

-Joanie B.

15.

“Exercise (when I can make time and have the motivation and energy for it!).” -Genni

 

16.

“My husband and I have a regular weekend night sitter so that we can go on date nights at least twice each month. This habit has been fantastic not only for our marriage and staying connected, but also for my mental health and happiness. Just having the occasions to get dressed up and feel like a woman outside of “Mommy” has allowed me to maintain my sense of self. With four kids, it is all too easy to lose yourself in the parenting role so the date nights have been a game-changer for keeping me happy and healthy.”

-Caitlin from www.realmomrecs.com

26 Healthy Habits Real Moms do to Stay Happy

 

17.

“Eliminating toxins from my home. This keeps me energized, reduces illness and keeps my moods balanced.”

-Bri Pruitt from www.hippiedippiemom.com

 

18.

“Going on a brisk, 50 minute walk every morning.”

-Kelli F.

 

19.

“Taking some time away to get my hair done. It’s something I neglected for a while. Once I started getting it done I realized how much better I felt about myself because my hair looked good”

-Brenda

26 Healthy Habits Real Moms do to Stay Happy

 

20.

“I make time to play with them, even if it’s just 15 minutes. The one on one (or two) time is great for our family bond. Sometimes we craft, sometimes we dance together, or we play a short game of Uno. I always have some ideas for kids games. Really, 15 minutes of fun and laughter each day can make such a difference.”

-Tiana

 

21.

“Taking an evening walk with my daughter. I’m getting exercise and exposing her to the same routine.”

-Keyona from www.professionalmomma.com

 

22.

“CrossFit – 1 hour 2-3x a week is my “me time” and keeps me energized.”

-Danielle from www.workingmomapproved.com

 

26 Healthy Habits Real Moms do to Stay Happy

 

23.

“Taking time in the morning to exercise! It reduces stress & anxiety and gives me an energy boost that lasts all day.”

-Amy from themultitaskingmomlife.com 

 

24.

“Daily scripture study, even if it is just 5 minutes! It makes a HUGE difference in my patience level with my young children. And if it a particularly rough day, we will listen to gospel music in the background while we homeschool.”

-Tiffany T. from thecrazyshoppingcart .com

 

26 Healthy Habits Real Moms do to Stay Happy

25.

“It’s really hard to answer this with just one healthy habit! But if I have to choose I think the biggest thing that postively impacts my happiness is making time for myself and my relationship with my husband. We’ve kept up a regular weekly or at least monthly date night since our first kid was born 15 years ago. The key for me has not been to hope I can squeeze in a moment alone for myself but to actively *make* the time for it and prioritize my own needs. I began training my kids when they were little to respect mommy’s quiet time, even if that meant just 15 minutes for me to read a book. Of course I love my children deeply but the universe does not revolve around them!”

-Liane from talesofascrunchymom.com

 

26.

“I take social media breaks when I’m feeling depressed or overwhelmed. I have found that reducing my time on facebook has greatly affected my mood….in a positive way.”

-Laura from excuse-the-mess.com

 

 

There you go– 26 healthy habits real moms do to stay happy. What do you do to stay happy? I would love to hear about it in the comments!

Postpartum Depression Resources for Military in the KMC

When you’re military living overseas, it sure can be overwhelming– the culture, language barrier, and of course the normal stressors that go along with being so far away from family and close friends.

When we moved to Germany almost one year ago, I was in the throws of struggling badly with postpartum depression. We had two kids under two and I had a really tough time adjusting to living overseas, so much so that it affected me as a wife and a mother. I quickly became so depressed that I would lounge in my PJs all day, sit my boys in front of the TV, and just pray that frozen food or cereal would be okay for dinner that night.

Deep down, I knew I was struggling, but I didn’t even know where to begin to ask for help.

Unfortunately, mental illness such as postpartum depression, is viewed as a stigma… which is also a wide range of reasons why moms don’t speak up about struggling with postpartum depression.

I talk about just a few of those reasons in this previous blog post.

Mental Health Resources for Moms in the KMC

 

After going through my own bumpy ride of PPD, I realized how difficult it can be to access resources when you really need them the most– especially when you move to a different country.

Luckily, being in a military community, resources for mental health can be obtained through a variety of channels as well as connecting with amazing and supportive people. With the help of  Kelsey W. Hurlburt, Resource Coordinator in the Kaiserslautern military community, I have listed the various resources that can be helpful for those who may be suffering with postpartum depression…as well as other mental illnesses.

 

 

 

 

KMC PPA & PPD Resources

Emergency Numbers:

                Germany Emergency Response*: 112 (fire & medical), 110 (police)

Veterans Crisis Line* (available to dependents 24/7):

From DE #: 00800 1273 8255

From US #: 1-800-273-8255 (opt 1)

From DSN: 118*

 

Live Chat: https://www.veteranscrisisline.net/

US National Suicide Hotline* (24/7):

00-1-800-273-8255

Hospital Services – Landstuhl Regional Medical Center (LRMC):

GPS Address: Dr. Hitzelberger-Strasse, 66849 Landstuhl

LRMC Info Desk (24/7):

CIV: 06371-9464-4100

DSN: 590-4100

 

LRMC Emergency Room:

CIV: 06371-9464-6322

DSN: 590-632

 

Mental Health Services:

Landstuhl Behavioral Health (LRMC Ward 1C, directly above Family Practice)

CIV: 06371-9464-5847

DSN: 590-5847

Hours: Walk-in M-F 0730 – 1630, after hours go to LRMC ER to access on-call social worker

Landstuhl Child & Family Behavioral Health (LRMC Ward 1D)

CIV: 06371-9464-6311

DSN: 314-590-6311

Ramstein Mental Health (RAB – Bldg 2121, 3rd Fl)

CIV: 06371-46-2390

DSN: 479-2390

Hours: 0700 – 1630, walk-ins OK, after hours call will auto forward, request to be connected to on call mental health provider

 

Military Family Life Consultants (MFLC)

                Ramstein:

CIV: 0152-2421 1233; 0152-0266 3352; 0176-6933 3243; 0151-5674 8179

Hours: M – F 0800-2000

 

 

KMC Mental Health Resource Guide

Confidential services (no records kept), not intended for emergency/life threatening situations, general counseling only

Army                    

Landstuhl Post: 0152-2479-2650

Pulaski Barracks/Daenner Kaserne: 0170-369-3292

Rhine Ordnance Barracks (ROB): 0175-601-1985

Sembach Kaserne: 0175-792-3332

 

Military One Source*

Live Chat: http://www.militaryonesource.mil/confidential-help

24/7# CIV: 00-800-342-96477

24/7# DSN: 800-342-9647

 

Ramstein Chaplain

DSN: 480-6148

CIV: 06371-47-6148

Hours: 0730 – 1630, after hours call will auto forward, request to be connected to on call Chaplain  (walk-ins welcome)

Landstuhl Chaplain (Bldg 3764, 1st Fl, Between 4 Corners Info & Dining Facility)

DSN: 590-5713

CIV: 06371-9464-5713

Hours: 0800 – 1600 (walk-ins welcome)

 

                Parent & Outreach Services (Rhine Ordinance Barracks, Bldg 162)

CIV: 0611-143-541-9066

DSN: (314)541-9066

Hours: M – F, 0800 – 1700

*Indicates US-based service, not located in the Kaiserslautern Military Community

 

If you reside in the KMC, please share this so the respectable resources can be easily obtained to other mamas that may be struggling in silence.

 

If you are military in a different area, whether it be overseas or state side and if you would like to contribute to my upcoming Postpartum Health Military Resources Guide, please fill out the form below.

 

Remember mama, even in your darkest days, you are NOT alone. There is a tribe of mamas out there that know what it’s like and can offer you an abundance of support. We can get through this together!

 

 

A big thank you to KMC Resource Coordinator Kelsey W. Hurlburt for gathering these helpful resources for me.