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blog postpartum depression self-care

How to Manage the Mom Guilt from Postpartum Depression

Okay mamas, let’s admit it: we all have suffered from mom guilt from one time or another. Maybe it’s because we bottle fed instead of breastfeed or let our kids eat Fruity Pebbles for dinner– whatever the case, the mom-guilt just happens. We are all human. Mom-guilt hit me full-force when I was struggling with …

blog mom life & truth

Oh-So Yummy {And Toddler-Approved!} Elderberry Gummies

Goodbye Summer! The end of summer, for me, is a bit bittersweet– I’m always said to see the warm, sunny days go away, but on the other hand, I love the cool, crisp autumn days and seeing the beautiful fall foliage around me. (And do I need to mention, pumpkin spice lattes?!)  Yes, I’m a …

mom life & truth self-care

How to Feel Better When You’re a Sleep-Deprived Mom

If I were to ask you, what is the number one thing that you miss pre-children, what would it be? I can guarantee that half of my moms out there would tell me the number one thing they desperately miss is sleep. Are you shaking your head right now? Can you totally relate? I’m not …

mom life & truth self-care

26 Healthy Habits Real Moms do to Stay Happy

Hey there, mama! I see you. I know how stressed and exhausted you are– because you put everyone’s needs before your own and that can be so draining. I’ve learned that it’s sooo vital to my happiness and well-being to develop healthy habits. disclaimer: this post may contain affiliate links which, when you purchase an …