Are you a new mom that is struggling to find a sleep routine for her new baby?

 

Do you find yourself pacing the floors at odd hours of the night?

Are you exhausted, overwhelmed, and just plain ready to give up hope that your precious babe will ever sleep?

I want you to know that there is hope and that you can get your baby on a sleep routine.

( yes, you read that correctly– it wasn’t your sleepy-induced brain that misread that!)

You see, mama, it’s totally possible to get your baby in a normal sleep routine. All it takes is a little bit of commitment, routine, and patience.

 

Tell me more!!!

But wait– first, here is why a good sleep routine is so important for you and your baby:

  • Sufficient sleep leads to better decision-making, planning, and creativity and makes you more productive at work.

  • Effects of sleep loss include poor parental behavior and coping skills, and difficulty handling emotions.

  • Exhausted parents have increased risk of depression and anxiety, as well as heart disease, diabetes, and hypertension.

  • Sleep deficient drivers are just as dangerous as drunk drivers.

Sleep deprivation can make you a grouchy and less-effective mama. Truth!

 

Read about the Effects of Sleep Deprivation on the Family

 

Sleep deprivation can also make postpartum issues, like PPA and PPD, worse.

So, how can I get my baby on a solid sleep schedule?

Start here to get your free exhausted mom’s survival kit:

Exhausted Mom’s Survival Kit Landing Page

The exhausted mom’s survival kit includes:

  • Step-by-Step Guide on Gently Transforming Bedtime Battles into Peaceful Evenings
  • How To Get Your Baby Sleeping All Night & Later Every Morning (Without Cry It Out!)
  • Tips to Avoid the Most Common Baby Sleep Mistakes
  • Short, entertaining videos. No long e-books!
  • Get your family sleeping well at night, so you can enjoy all the little things .

After you’ve tried the exhausted mom’s survival kit, why not go a step further and  continue on with the amazing 21 Days to Peace and Quiet….

 

 

<3 Any questions? I would love to hear from you!
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