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blog postpartum depression self-care

How to Manage the Mom Guilt from Postpartum Depression

Okay mamas, let’s admit it: we all have suffered from mom guilt from one time or another. Maybe it’s because we bottle fed instead of breastfeed or let our kids eat Fruity Pebbles for dinner– whatever the case, the mom-guilt just happens. We are all human. Mom-guilt hit me full-force when I was struggling with …

postpartum depression

How to Get Online Help for Postpartum Depression

It’s easy to put off getting treatment for postpartum depression or anxiety when your a busy mom but unfortunately, having no time isn’t the only reason for not seeking treatment. One huge reason may be that moms don’t know where to even go or to talk to for help. And if you do find someone …

mom life & truth postpartum depression

How to Reach Out When You’re at Your Breaking Point

I know you’ve had those days– you’re exhausted, stressed to the max, have a billion things on your plate, the kids are too much to take on and it’s not even noon yet. Oh, do I get that. I’m a stay at home mom and I feel like I never get a break from my …

blog postpartum depression

Postpartum Depression Resources for Military in the KMC

When you’re military living overseas, it sure can be overwhelming– the culture, language barrier, and of course the normal stressors that go along with being so far away from family and close friends. When we moved to Germany almost one year ago, I was in the throws of struggling badly with postpartum depression. We had …